When you need immediate stress relief, it's time for EFT
​
​EFT for stress and anxiety is a somatic therapy that tackles the problem at its root (i.e. the body). It helps you regulate emotions fast and regain the control. You get to feel noticeably better from session one.
​
No wonder it was created by a US Stanford engineer!
How will I know tapping is working?
Right from the beginning, we'll get clear on the problem and you'll rate its intensity on a scale from 0 to 10. For example, "I might not get the promotion and I'm stressed at a 9/10."
​
During tapping therapy, we'll find the root of the issue and tap, until you can consistently say that your stress levels about the promotion are 0.
Set feel-better goals
What needs to happen in your life for you to say things have improved
Get relief & track progress
We'll work on the issues that stress you and measure progress on a 0 - 10 scale
Keep the stress off
First pit stop is to get you to feel better fast. Then I'll show you how to tap for maintenance.
Hi from Dafni
My background is in the financial world, but I'm obsessed about health and happiness. To give up on the banking career, I had to find a type of therapy that brings stress relief faster and more efficiently than any other therapy out there. And when I found it, I became a tapping therapist.
Emotional freedom therapy
How it works
We meet online via zoom. All you need is a quiet, private space.
Step 1
20 min free intro call
During this call,
I'll ask you a few questions to understand the problem and you'll get your first taste of tapping. By the end, you will know if it's worth a chance.
Step 2
75 min initial consultation
In our first session, we will measure the intensity of your current problem from 0 to 10 and get clear about how success looks like for you. By the end, your stress will be noticeably lower.
Step 3
Follow-up
Follow-up sessions are either 60-min or 90-min, depending on your energy levels. I'll tell you what's best for you at the end of the initial consultation. That's it!
And the best part?
You don't even need to believe in eft tapping for it to work... Although science does!
“EFT has been shown to reduce cortisol, the body's primary stress hormone, leading to a state of calm and improved nervous system regulation.”
Source: Sagejournal