Whether you go through a difficult phase in life, you've experienced trauma or you're just plain stressed out, there is one thing you know for sure; you want results
Set therapy goals
How will you know that tapping therapy worked? We will start by defining clear outcomes
Get relief & track progress
We'll work on the issues that stress you and measure progress on a 0 - 10 scale
Create lasting change
I aim to get you to your goal fast. Then I'll show you how to use tapping by yourself for maintenance.
When talking therapy doesn’t work
If talk therapy is not getting you what you want, it’s time to try a new approach.​
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EFT for stress and anxiety tackles the problem at its source (aka the body) and brings immediate results. You get to feel noticeably better from session one.
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No wonder it was created by a US Stanford engineer!
How will I know tapping is working?
Right from the beginning, we'll get clear on the problem and you'll rate its intensity on a scale from 0 to 10. For example, "I might not get the promotion and I'm stressed at a 9/10."
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During tapping therapy, we'll find the root of the issue and tap, until you can consistently say that your stress levels about the promotion are 0.
Emotional freedom therapy
How it works
We meet online via zoom. All you need is a quiet, private space.
Step 1
20 min free intro call
During this call,
I'll ask you a few questions to understand the problem and you'll get your first taste of tapping. By the end, you will know if it's worth a chance.
Step 2
75 min initial consultation
In our first session, we will measure the intensity of your current problem from 0 to 10 and get clear about how success with therapy looks like for you. By the end, the intensity will be noticeably lower.
Step 3
Follow-up
Follow-up sessions are either 60-min or 90-min, depending on your energy levels. I'll be able to tell you what 's best for you at the end of the initial consultation.
And the best part?
You don't even need to believe in eft tapping for it to work. Although science does.
“EFT has been shown to reduce cortisol, the body's primary stress hormone, leading to a state of calm and improved nervous system regulation.”
Source: Sagejournal